RECIPE INGREDIENTS (Makes 2 servings) 3 egg whites Fresh fennel or dill, minced 2 teaspoons olive oil 1⁄4 cup finely chopped fennel root Freshly ground pepper 3 tablespoons frozen petite peas, thawed, rinsed, and drained 1 ounce smoked salmon, flaked Sea salt COOKING DIRECTION – Beat egg whites with minced fennel or dill; set aside. [...]
RECIPE INGREDIENTS (Makes 4 servings) 1 pound sweet potatoes 2 tablespoons peanut or canola oil 1⁄4 teaspoon ground nutmeg 3 tablespoons sesame seeds COOKING DIRECTIONS 1. Scrub potatoes; cut lengthwise into thin wedges. Bring 2 quarts of lightly salted water to just boiling. Boil potatoes for 15 minutes or until partially cooked through but still [...]
You ran with scissors, you got that extra ear piercing, and you knew there weren’t any parents at that party your junior year of high school. And let’s face it—how often do you call? So if you think you can get away with flowers or a cheap necklace this Mother’s Day, think again. Mom merits [...]
This rustic, yeast-raised bread with a crackly crust is often served with grilled sardines, stews, and soups such as caldo verde. The use of whole wheat pastry flour instead of all-purpose flour makes it more nutritious. RECIPE INGREDIENTS (Serves 1 package (21⁄4 teaspoons) active dry yeast 1 teaspoon sugar 11⁄4 cups lukewarm water 3⁄4 cup [...]
Who better to turn to than a renowned chef and a nutritionist for a wealth of options for eating to lower blood pressure? Gemma Heiser, MSc, provides the nutrition foundation and London chef and best-selling cookbook author Paul Gayler delivers the flavors in Healthy Eating for Lower Blood Pressure. Endorsed by the National Hypertension Association, [...]