RECIPE INGREDIENTS (Fresh Fruit and Yogurt Parfait With Mint) 2 cups plain yogurt 2 tablespoons honey 1⁄2 teaspoon pure vanilla extract 1⁄2 orange, in segments 1 banana, sliced 1⁄2 pint fresh blueberries 1⁄2 pint fresh raspberries 1 pint fresh strawberries, hulled and cut in half 1 bunch seedless green grapes, halved 1 tablespoon fresh mint, [...]
Posted in Drinks
RECIPE INGREDIENTS (Garam Masala and Chili Roasted Potatoes) 11⁄2 pounds small red skinned potatoes, quartered 1⁄4 cup extra-virgin olive oil 1 teaspoon ground cumin 1 teaspoon chili powder 2 teaspoons garam masala powder 2 tablespoons minced garlic (6 cloves) 2 teaspoons salt 2 tablespoons minced fresh cilantro COOKING DIRECTION Preheat oven to 375˚F. Drizzle potatoes [...]
Posted in Snacks
Eating three balanced meals a day without snacks is no longer the norm—and definitely not the way most of us prefer to eat. So what about those snacks? Can indulging actually be healthier than forgoing them? “Absolutely,” says Elizabeth Somer, RD, author of a number of books on healthy living, including Eat Your Way to [...]
Posted in Cooking for Health
This dish is perfect for an outdoor summer lunch. Lots of varying textures and extremely delicate in flavor. It is nice to garnish the dish with pea tendrils if available and some nice steamed new potatoes. If you prefer the peas can be steamed instead of boiled. RECIPE INGREDIENTS (Grilled Salmon With Mixed Peas and [...]
Posted in Uncategorized
In this recipe oven-roasted tomatoes are dressed in sherry vinegar, then delicately seasoned with cumin and herbs. This salad is best made in the height of the summer when naturally sweet tomatoes and crisp fava beans are at their best. RECIPE INGREDIENTS (Spanish Roasted Tomato Salad) 12 medium ripe, firm plum tomatoes, cut in half [...]
Posted in Salad