Nuts

nuts

There are various types of nuts like Almonds, Cashew nuts, Pistachios, Brazil nuts, chestnuts, Coconuts, peanut, hazelnuts, pecans & pine nuts. The healthiest nut is Almonds which provides more energy than any other nuts.

All nuts are Healthy which have different nutrition credentials and will offer various health benefits. Spiced nuts are very tasty and many people love to eat spiced nuts. We have provided the information about health benefits, calories and nutritional facts of all the nuts mentioned below.

The best nuts for Weight loss is Brazil nuts. This tiny Brazil nut is pretty mighty it's the richest food source of selenium; Selenium not only plays a key role in metabolism, immunity and reproductive health, but also helps the body absorb vitamin E, which can help ward off cataracts later in life.

You need to eat lots of nuts and seeds for protein. While there is protein in nuts and seeds, that's not my main reason for eating them. Below are the best nuts which are rich in protein.

  1. Almonds - 15% carbs, 13% protein, 72% fat
  2. Cashews - 22% carbs, 11.5% protein, 66.5% fat
  3. Walnuts - 8.5% carbs, 8% protein, 83.5% fat
  4. Pecans - 8% carbs, 5% protein, 87% fat

Most nuts are nutritious. These bite-size nutritional foods are packed with heart-healthy fats, protein, vitamins, and minerals.

Different Types of Nuts:

  1. Almonds
  2. Cashew nuts
  3. Pistachios
  4. Brazil nuts
  5. Chestnuts

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