RECIPE INGREDIENTS (Taco and Burrito Filling) 1 tablespoon olive oil 1 to 2 shallots, chopped fine 2 cloves garlic, minced 1 pound lean ground beef 21⁄2 teaspoons chili powder 1⁄2 teaspoon ground cumin 1⁄8 teaspoon ground cayenne pepper, optional Salt and pepper to taste COOKING DIRECTION Sauté shallots in oil for 2 minutes in a [...]
RECIPE INGREDIENTS (Barbecue Chicken Sandwiches) 1 pound cooked chicken, shredded or torn into bite-size pieces 1 recipe barbecue sauce (recipe at right) COOKING DIRECTION Preheat oven to 350ºF. Stir chicken and sauce together in a baking dish. Bake for 12 to 15 minutes or until hot. Serve on whole wheat bread or hamburger buns. Enjoy!
A great dish for a summer barbecue, the vinaigrette can be made well in advance and the rest put together very quickly. I often serve this with some steamed couscous or new potatoes. Asparagus, in common with other vegetables, is a good source of potassium, which can help lower blood pressure. RECIPE INGREDIENTS 1 butternut [...]