Delicately sweet yet crunchy and delicious cashew nut is fully occupied with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or "caju" in Portuguese, is one of the popular ingredients in sweet as well spicy dishes worldwide. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple.
The cashew nut (Anacardium occidentale) produces nuts, the kernels of which have increased considerably in economic importance over the past few decades.
Cashew is an average size tropical evergreen tree belongs in the Anacardiaceae family by Botanically.
The cashew tree is native to Brazil's Amazon rain forest. It reached all over the world by Portuguese explorers and today, it is cultivated commercially in Brazil, Vietnam, India and in many African countries.
Its exterior shell composes a phenolic resin, urushiol, which is a potent caustic skin irritant toxin. In the processing units, this outer shell is roasted in order to destroy urushiol resin, and only then its edible cashew kernel is extracted.
Cashew nut and cashew apple are appreciated in other countries in South East Asia and the Pacific region including many islands in Indonesia. In Malaysia, where its suitability for cultivation has been shown and the Philippines.
Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help keep us from diseases and cancers.
They are rich in "heart-friendly" monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol. Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Cashews are also good in many vital vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the danger of homocystinuria, and sideroblastic anemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at the cellular level.
Further, the nuts are also carrying a small quantity of zea-xanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to give antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly.
Body Can be well developed by having Cashew Nuts.
Cashew has no cholesterol at all.
Cashew helps maintain fine gums and teeth.
Cashew is an energizing food.
Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.
Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer.
Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women.
Cashew nuts have a high power thickness and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation.
Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Cashew nut utilization helps the body to develop iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.