Brazil Nut

Brazil nut is one of the healthiest nuts with about just 2 brazil nut provides 90 calories which is equivalent of an egg. brazil nut, in addition to being loaded with healthy polyunsaturated fatty acids and they are the richest and most reliable food source of selenium.

The Calories in Brazil nut is 205 Calories, 20g fat. And brazil nut are shown to lower the risk of heart disease and cancer, and play a key role in reducing allergies and inflammation.

brazil nut

Brazil nut tree presented a puzzle to biologists. They couldn’t find out what kind of animal was able to break open the rock-hard fruits so that the nuts could sprout into new trees. The calories and nutrition in brazil nut are good for you. The brazil nut in Hindi is known as Trikonaphala. Some people have the Brazil nut allergy when they eat the brazil nut.

Many people may have the doubts about where this brazil nut come from. But the answer is brazil nut are the only species in the monotypic genus bertholletia. It occurs as scattered trees in large forests on the banks of the Amazon River, Rio Negro, Tapajós, and the Orinoco. There are many brazil nut recipes which people cook and eat as traditional recipe.

Brazil nut Nutrition:

One ounce of Brazil nut contains 185 calories, 4 grams of protein and 3 grams of carbohydrates. brazil nut provide 2 grams of fiber per 1 ounce serving, which is 8 percent of the daily allowance

Brazil nut Nutrition Facts

Most of the fat found in brazil nut is the healthy unsaturated varieties which. 19 grams of fat in 1 ounce 41 percent is monounsaturated and 34 percent is polyunsaturated. And also note that brazil nut still contain the highest amount of saturated fat of any nut.

Health benefits of Brazil nut

  1. brazil nut are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonians even today.
  2. The Benefits of brazil nut is that this nuts are a good source of vitamin-E; contain about 7.87 mg per 100 g (about 52% of RDA). Vitamin-E is a powerful lipid soluble antioxidant. It is necessary for maintaining the integrity of cell membrane of mucusa and skin by protecting it from harmful oxygen-free radicals.
  3. brazil nut hold exceptionally high levels of selenium. Selenium is an important cofactor for anti-oxidant enzyme, glutathione-peroxidase. Just 1-2 nuts a day provides enough of this trace element. Adequate selenium in the diet help prevent coronary artery disease, liver cirrhosis, and cancers.
  4. brazil nut are free from gluten protein. This nut is one of the popular ingredients in the preparation of gluten-free food formulas.
  5. These creamy nuts are an great source of B-complex group of vitamins such as thiamin (51% of RDA per 100 g), riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine), and folates.
  6. In addition to selenium, they hold good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps prevent anemia and bone weakness (osteoporosis). Manganese is an important factor for the antioxidant enzyme, superoxide dismutase

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