Almonds

Almonds are among the richest sources of health-benefiting nutrients. The English word almond is derived from the French amande, The Scientific name of Almonds is Prunus Dulcis. Almonds are not that difficult to produce, The Almond tree is a relative of the peach tree. Spiced almonds are very tasty to eat. Almond trees will grow anywhere that peaches are grown and also almonds had only been commercially grown in the Mediterranean-like climate of Italy.

almonds

There are various benefits of eating almonds. Almonds are high in calories. In the study, people ate three different "almond" diets for each 18 days each: 1½ ounces of almonds a day, 3 ounces a day or none and Almonds belong to the peach Family. There are various nutrition benefits in almonds that is helpful in gaining more energy and getting healthy.

Raw almonds also have a great deal of nutritional value, too.

A handful of almonds (28 grams/one recommended serving) are enough to provide the human body with high levels of Vitamin E, magnesium, and fiber.


Bottom line:

Even at only 130 calories an ounce—which is just a small handful— almonds and other nuts are still calorie-dense foods that you should eat in moderation.

Health Benefits of Almonds:

Almond nuts are rich in dietary fiber, vitamins, and minerals and the combination of numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness.

Almonds are the complete source of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body.

The nuts are good source of vitamin E which holds about 25 g per100 g (about 170% of RDA). Vitamin E produces a powerful lipid soluble antioxidant, required for maintaining cell membrane integrity of mucus membranes and skin.

Almonds are free in gluten, and therefore, are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy, and celiac disease.

The nuts are also packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism.

Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Almond oil, extracted from the nuts, can be employed as an emollient. Applied regularly, it helps keep skin well protected from dryness.

Additionally, the oil is used in cooking in Iran, and Turkey. It is also used as "carrier or base oil" in traditional medicines in aromatherapy, in pharmaceutical, and cosmetic industries.

About Almonds.


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